In: Personal Development

Keeping a gratitude journal is one easy and simple way to practice gratitude regularly, as the benefits of a regular gratitude practice are numerous and immense.

At the heart of Your Spiritual Health Programme are these three important elements: Connection, Peace of Mind, Care and Compassion

5 Minutes is the time for effective intervention when treating an injury with Reiki.

A definite chief aim is a specific, clearly-defined statement of purpose. It has the power to guide your subconscious mind.