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There are many ways to prepare for a session and I would certainly encourage you to find your way. Here is a list of ideas to take into consideration based on my own experience and training received.

Gassho meditation is a crucial part of any Reiki practice. The word Gassho literally means “two hands coming together”. It clears the mind, opens the heart and strengthens one’s connection to Reiki energy.

After a session with a Reiki practitioner, a person may go through a healing process in which energy is released from the physical, emotional, mental or spiritual levels.

An emotional vampire is someone who consciously/unconsciously evokes emotions in others specifically to feed on the triggered emotional energy.

An energy leak is when we’re expending energy in ways that cause an energetic deficit. Do you know how an energy deficit in created?

This post contains some useful tips that may help you decide which Reiki course is best for you, Usui Reiki or Holy Fire Reiki.

“Karuna is a Sanskrit word and is used in Hinduism and Buddhism. It is translated to mean any action that is taken to diminish the suffering of others and could also be translated as “compassionate action.”

Reiki shares are on held the first Monday of each month, from 7:00pm until 9.00pm at the Stillpoint Centre For Wellbeing in London.

Hypnosis can help with breaking habits, managing stress, and a wide range of conditions including anxiety and addiction.