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The seventh chakra is our connection to our spiritual nature and our capacity to allow spirituality to become an integral part of our physical lives.

The sixth chakra is the energy centre of intuition, intellect and perception. Known as the “third eye”, it involves our mental abilities, and our psychological skill at evaluating our beliefs and attitudes.

The throat chakra plays an essential role in communication, creativity, and self-expression. It is the centre of choice.

Anahata, or Heart Chakra, is the powerhouse of the human energy system. It constitutes the bridge between your body and your spirit.

Every time you take a shower visualise washing away your stress and anxiety. Envision The power of the shower washing away your negative thoughts.

Every time you take a shower visualise washing away your stress and anxiety. Envision The power of the shower washing away your negative thoughts.

This Find Your Spirit Animal experience combines a guided meditation for you to discover and get in touch with the spirit animal forces that drive them from within.

Past Life Regression is a therapeutic tool that can uncover and resolve events and patterns in past lives which influence your behaviour, attitudes, relationships, phobias, addictions and virtually every aspect of your present life.

5 Minutes is the time for effective intervention when treating an injury with Reiki.

A definite chief aim is a specific, clearly-defined statement of purpose. It has the power to guide your subconscious mind.